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Does beef take 3 days to digest7/14/2023 ![]() However, in some cases, it can be very rewarding, and there is evidence that adopting such a lifestyle leads to weight loss ( 15 ). These diets can require more effort, and if followed incorrectly, may cause serious health problems in the long run. Most of the time such people stick to either vegetarian or vegan diets. Although meat is often an important part of a diet, there are lots of people who avoid it. Such a diet includes a great variety of essential nutrients in adequate proportions. One of the main staples of good health and successful weight loss is a well-balanced diet. No Meat Diet For 30 Days As A Less Restrictive Short-Term Version Of A Vegetarian Diet
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